Michel 新秘專案
Michel新秘歡迎準新娘預約中!! <如需電視廣告.棚拍.音樂會.尾牙.宴會.活動.場合造型服務,歡迎詢問&預約喔> 為您打造明星浪漫妝感 Michel專線: 0918-000328 (LINE/App可)近捷運站

目前日期文章:201008 (14)

瀏覽方式: 標題列表 簡短摘要





以中醫觀點而言,一天二十四小時可分為不同時段,由不同器官來執行不同的功能,說明如下:


*早上9—11點:是脾臟排毒的時間,這段時間不宜吃冰,最傷脾臟,影響發育及生育。


*中午11—1點(午時):是心臟工作顛峰時期,也是人體能量最強的時刻,此時心跳次數快速。


*下午1—3點:是小腸吸收養分的時間,過了這個時刻,腸胃功能減弱,故有過午不食的養生之道。


*下午3—5點:是膀胱排毒的時間,此段時間是下午到健身房運的好時段,有助於排尿功能。


 

*下午5—7點:是腎臟排毒的時間,此段時間也是到健身房運動的好時段,有助於腎臟排泄毒物的功效。


*晚上7—9點:是血液循環旺盛的時間,此時血壓升高,應該要在家中休息。


*晚上9—11點:是人體免疫系統休息與濾毒的時間,也是女性內分泌系統最重要的時候,這時一定要休息,不要再為家人操心,此時適合聽音樂、洗澡、為明天作計畫、或回想今天作了那些美好的事情,將錯誤原諒與放下。


 

*晚上11--1點:是膽的排毒時間,要進入熟睡才能進行,不能只是入睡。


*晚上1—3點:是肝的排毒時間,也是要熟睡才能進行。夜間工作者每週至少要有一天、每月最少要有一週、每年最少要有四個月能早睡。


*早上3—5點:是肺臟的排毒時間,肺有問題的人在這個時候咳嗽會較厲害,肺的排毒要做心肺運動才能排出。起床的時間參考當地當季太陽出來的時間,太陽出來後較有氧氣,適合做運動,因此正常的人約5點就要起床。



進行排毒的器官如皮膚、肺、腎腸道等,於排毒過程中工作加重,所以我們建議您


  *多喝水*飲食清淡並選擇健康飲食


    *多休息,睡眠場所提供足量新鮮空氣

  *多做些幫助循環的運動

  *保持溫暖,身體避免接觸過冷或過熱的溫度

 

 

為了健康~請大家不要虐待自己身體囉

三不五時遵循一下

記得保持好心情喔!!!



 

與大家分享

  

 

 

 

 

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                                                              參加 一年一度普渡法會聖事                                                                                                                                   


                                                     早上Michel先與老媽到廟裡幫忙整理工作


                                                            輕的女生搬~重的給壯丁負責


                                                              在這裡很人性化也很自在!!                                                          


                          


 


                                          


                                                                                  


 


                                          


                                                      祝壽豬公(豬是模型~不是阿嬤養的豬豬喔)


                          


                                                          豐盛的拜拜飯菜 (辦桌廚師煮的)


                           


                                                         中餐採露天自助式 (還不賴吧)


 


                          


 


                                                                        普渡時辰到囉


                           


                          


                          


                                                                        祭祖&好兄弟的金銀財寶


                                                                                                                                                                                                                                                          


 


                          


                                   老天爺賞臉白天天氣還不錯^^      大家有緣聚在一起吃辦桌(台灣味的拉)



                          

                                                    晚上天下甘露做為功德順利圓滿                                                             


 


                                                         Michel覺得不管是哪一教派


                                                                     只要自在


                                                                     心存善念


                                                       貴人好事自然會在身邊喔!!


 


                                                               祝福大家健康平安^^                                            


                                                     






 

michel 發表在 痞客邦 留言(2) 人氣()

                                                 高雄的意坊老師&怡茜特地北上補貨


                                                    剛好Michel有空可以盡地主之誼


                                                        帶老師&怡茜去光觀一下   


                                                        補完貨~先殺到九份去囉                                        
                                 


                               


                                                 第一家現炸蝦球>>>好吃要搭配醬菜


                                            阿娘威.....才一個夏天Michel臉怎麼曬那麼黑阿....



            


 



             


                                          3位氣質美女~老師一定要站在我和儀茜後面                             


                                                 儀茜老公有玩攝影喔( 哈哈..變瘦拉)



             


                                                     賣香腸的老闆娘~叫姚支支(台語)   


                                                   造型很勁爆....黑人頭上還有一朵大蓮花  


             


                                          YA!!!  大合照(等好久....終於成功)  觀光客太多啦


                                          後面的男生左邊儀茜老公,另一位是他同事


                                                     
             


                                                             懷舊的電影看板   



                                       


                                                                     九份過度開發已經飽和了


                                                                         但街景還是很美


              


                                            松山饒河夜市有幾樣小吃~妳一定要吃


                                                      胡椒餅>>>必排隊


              


                                                       綜合天婦羅~現炸的好酥脆


                              


              


                                     藥燉排骨            老師&儀茜老公說味道鮮美,好吃好吃


 


                                                        吃飽喝足後,老師他們趕回新北投


                                                               晚上他們就住那邊


                                                      今天走了很多路~也流了很多汗


                                                               希望老師好好休息


                                                               享受你的假期喔^^                                                


 


 


 

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女人不管甚麼年齡都得看




  
女人要美麗健康有三階段不能忽視  




1.青春期2.坐月子 3.更年期

 

  
 
  
 
請注意在此期間絕對不可吃冰的食物(包括冰棒、冰淇淋、冰水、冰水果、冰牛奶、太冰的生魚片、憂格、冰布丁…等)如真的很想吃,請退冰後食用,至於冰棒、剉冰跟冰淇淋就自己看者辦。真的吃了回家快煮個薑暴麻油薑蛋吃。 
  
 
以下食物請有耐性吃,也不是吃個幾個月就見效,但23年下來是有很大的變化。尤其以後會跟同年齡的差距 越來越大那就是成就了。 
  
一、每週吃一次(糙米+薏仁+蓮子+枸杞子的排骨粥或雞粥)(不吃肉請 用雞架子)冬天加數片老薑,快好時再放數片當歸。(男生不放當歸跟薑片改放參須少許)要熬至少2小時以上,不用放鹽自然香甜。溫潤可口老少皆宜。(也可加點干貝) 
  
二、每週熬一大鍋紅棗茶當水喝個1~2(記得紅棗要! 去子喔)。內可加枸杞、黃耆、党參、何首烏、冬天加數片薑、龍眼乾、數片甘草片。快好時再放數片當歸(男生不放當歸,改放薑、龍眼乾),記得不要放糖喔,會胖的(可這水泡牛奶煮麥片粥喔) 
  
三、補充鐵質(氣色才會好,不化裝也粉嫩)多吃牛、羊肉、芭樂、葡萄、蘋果、菠菜、深綠色蔬菜。女生記得不吃瓜類(西瓜、大黃瓜、哈密瓜…冬瓜、香瓜…等只有南瓜例外)不吃橘子、蓮霧、白蘿蔔、大白菜。而男生都可以吃…。如怕血壓及膽固醇肉類可以少吃,改吃富含鐵質的水果。但不要太甜的防止發胖。 
  
四、每月補充一次膠原蛋白。用西洋芹菜+番茄+紅蘿蔔+甘蔗+牛蒡+銀杏(白果)+黑木耳+香菇+蘋果+蜜棗+沙參+玉竹+川燙過的豬皮(3小時以上)。可直接喝,也可用湯來煮麵、煮魚湯。此乃老少皆可。吃素的不放豬皮及雞爪改放白木耳就可以了。(葷食者可加干貝
  
五、代謝變慢所以不可吃太多澱粉食物,主食盡量不要吃米飯改吃麵食。真的餓急了,吃烤過的土司(烤過已破壞澱粉質)男生也是喔。 
  
六、抗氧化請多喝綠茶,補充維他命EC(E無法自己代謝,請不要多吃,一週2~3500UL就可以了)C除蔬果外還不夠,絕對要再加強補充喔。尤其是外食族每天 2000CC不算多,感冒時要超過 3000CC 
  
七、多喝豆漿(他比牛奶好),可以的話去市場買清豆漿不加糖最棒還比較便宜。 
  
八、泡過的黃豆跟乾的海帶(洗乾淨)一起煮至滾爛了。當主食食吃。可增加天然的賀爾蒙及改變體質。怕腥的加一些薑絲及薄鹽醬油。 
  
九、盡量不吃加工食物(我個人是不吃)吃天然的最好尤其火鍋料。魚丸、貢丸、香腸、臘肉、豆乾、蜜餞絕不要吃。 
  
十、會喝酒的,每年農曆10月到次年4月睡前喝點小酒是不錯的,50CC(最好是葡萄酒或好一點的酒)小飲怡情、大飲傷身。 
  
  
總之別無他法就是要恆心點、忌口一點,保未來的年輕健康,就這幾年忍忍就過去了。上述藥材都是有根據的喔請安心食用不會有副作用的啦。但記得至信譽好的藥材行買。回家要洗乾淨再熬煮喔。長期食用可以去迪化街買多點放冰箱便宜很多,葯補不如食補加上都有年紀了。 
  
  
不宜吃太多補,所以以上藥材都很溫和請安心食用,如覺得每週熬麻煩,可以次多做些放一半在冷凍庫。再拿食用風味不變。 
  
  
如果血糖不高適當吃點甜食也很好啊,尤其素食者要多喝冰糖銀耳蓮子湯(膠原蛋白喔),如果能加上持之以恆的運動及快樂的心情、不熬夜、當然不曬太多太陽。不要太常游泳(氯很傷皮膚也容易造成掉頭髮)樓梯用上的,下來坐電梯保養好膝關節。 
  
 
不要大喜、大悲,保管會健康美麗。看來禁忌很多,但開心時大吃一頓又何妨,否則人生多無趣呀,只要記得未來幾餐控制一下就好了啦,畢竟你已多使用了超額的配額了,當然要收回一些囉。

 

 

 


 


 

michel 發表在 痞客邦 留言(0) 人氣()

                                                             秀氣的盈芝是Michel的朋友


                                                                        即將訂婚


                                                               喜歡自然典雅風格                                                            


                                                                                                                                                      


                                      


                                                                       盈芝有時尚名媛的fu


                                     


 


                                                                              Michel 新秘 


                                                                 專業貼心為您打造夢幻婚禮


                                                                     <歡迎詢問&預約檔期>    


                                                                  


                                                                         Michel 專業課程


                                                      < 新秘養成班整體造型/個人時尚彩妝課> 


 


 


 



 

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                                                           Michel以電視廣告的自然清透妝感


                                                                  經過溝通與造型後


                                                             每位新娘搖身變為名模喔!!  


                                                                        與大家分享


               


 


 


               


 


              
                                        


 



                                        


 


                                                 


                                                                                   造型前


 


                                                                              Michel 新秘 


                                                                 專業貼心為您打造夢幻婚禮


                                                                     <歡迎詢問&預約檔期>    


                                                                  


                                                                         Michel 專業課程


                                                      < 新秘養成班整體造型/個人時尚彩妝課> 


 


 


 

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                                                              Claire非常甜美~膚質也很棒                                                          


                                                            天公作美~來個艷陽高照的38度


                                                               我們選擇外拍再適合也不過了


                                                                藍藍的天空搭配白紗好美喔!!!


                                                                 只是在外景感覺快虛脫拉.......


                                                         
                                             


 


                   


 


                    


 


                             


 


                             


 


              
                                                     


 


                                                     


 


                                                     


 


                      
                                                  


                                                                        好熱~先把裙子撩起來一下



                                                  


                                                                        Claire 結束拍攝工作                                                           


                                                                        繼續回美國念書喔 



                                               


                                                                                   造型前


 


                                                                           Michel 新秘


                                                               專業貼心為您打造夢幻婚禮


                                                                  <歡迎詢問&預約檔期>    


                                                                  


                                                                        Michel 專業課程


                                                     < 新秘養成班整體造型/個人時尚彩妝課>


            



 

michel 發表在 痞客邦 留言(3) 人氣()



                                                     哇哈哈^^ 恭喜阿嬤!!(別誤會喔孕婦不是阿嬤)


                                                                   豬寶貝懷孕拉                                                                             


                                                        Michel特地幫豬寶貝別上蝴蝶結(超顯眼)


                                                                           很可愛吧


                                         


                                                                   白帥帥  皮膚好棒喔   


                        


                                                       孕婦總是吃飽後就要躺下來休息一下捏


 


                        


                                                           肚子裡的baby會鼓起來耶


                                               台大獸醫說: 從肚子看來可能7~8隻喔



                        



 


                                                           豬寶貝從懷孕~生產可能要3個月


                                                                 因為大家都沒養豬經驗


                                                             也不知道預產期哪時候會生


                                                             現在就慢慢觀察有沒有異狀


                                                                  隨時跟獸醫保持聯絡


                                                                    祝: 母子平安順利


 


 


 

michel 發表在 痞客邦 留言(3) 人氣()



                                               Michel是完美主義的天蠍座,而且總是看準目標之後往前衝刺,


                                                                               戮力不懈。


                                           氣質優雅的與荷和我去看瑪丹娜的服裝造型設計師高堤耶的舞台服裝展


                                                      世界級的設計師來台灣一定不能放過囉!!!


                                                                               與大家分享
                                       


                                                                             售票 門口


                                              後面穿短褲的人兄~好歹也換穿鞋,這裡是充滿藝術的美術館耶!!



               


                                                              與海報人型立牌拍照~過過乾癮   


                                                                  Michel特地穿上高跟鞋    



                                         


 



                                          


 



                                         


                                                                               


                                          


                                                                       好友與荷也愛美的人.事.物



                                          


                                                                              我們就像海綿一樣


                                                                   吸收時尚設計的精隨,再加點自己的靈感


                                                                                    就是創意!!


                                          


                                                                              


               


 


                         


                                       戰利品: 文件夾                   女舞衣 < 假期記憶>橋段  


                         


                                                                 戰利品: 導覽書


 


 


                                                    [ 我會擔心做得太時尚,正如蕭畢諾會擔心作的太舞蹈


                                                 但我們倆都期望創新拋開計定標準以沿襲已久的舞台設計]


                                                                                                                            尚-保羅.高堤耶


 


 


 



 

michel 發表在 痞客邦 留言(1) 人氣()

 


                                                


                                                



                                                


                                                



                                                


 


                        


                       


                                                                              Michel 新秘  


                                                            專業的廣告團隊為您打造夢幻婚禮


                                                                     <歡迎詢問&預約檔期>    


                                                                  


                                                                           Michel 專業課程


                                                       < 新秘養成班整體造型/個人時尚彩妝課>


 


 


 


 

michel 發表在 痞客邦 留言(0) 人氣()

 


                                                


 


                                                


 


                           



                           



                           



                                                   



                                                   


 


                                                   


 


                                                                             Michel 新秘  


                                                            專業的廣告團隊為您打造夢幻婚禮


                                                                     <歡迎詢問&預約檔期>    


                                                                  


                                                                           Michel 專業課程


                                                         < 新秘養成班整體造型/個人時尚彩妝課>


 


 


 


 

michel 發表在 痞客邦 留言(0) 人氣()



                                                     讓大家久等囉!!Michel終於拿到新作品照片檔


                                                      整體造型搭配巴洛克建築超華麗(I like it)                          


                                                    感謝Model Claire & 攝影師Roger  合作外拍!!!



                                                


 


                                                



                                                



                                                



                                                



                                                



                                                


                                            


                                                


                                            


                                                


 


                                                


                                                


                                                                           Michel 新秘  


                                                          專業的廣告團隊為您打造夢幻婚禮


                                                                  <歡迎詢問&預約檔期>    


                                                                  


                                                                        Michel 專業課程


                                                      < 新秘養成班整體造型/個人時尚彩妝課>


 


 


 


 

michel 發表在 痞客邦 留言(4) 人氣()



                                                        研發經理在做簡報給各界廠商聽    


                                             台灣機器人的研發團隊與技術都是世界名列前茅!!            


 


                        


 


                        


                                                        國外客戶對機器人很有興趣




                        


                                                                        大家都非常專注


                        


                                                               位於台中工業區的研究中心


                                                               工作團隊整組至台中拍攝



                                                


                                                                                       研發主管


                                                


                                                                 Upiter  向前迎接打聲招呼 ~~ !!(看見.....)



                                                


                                                                Upiter 好貼心~主管回來囉!!


                                               


                                                                                                                          


                        


          


 


                                                                                              Upiter   



                        


                                                                 小型的~很靈敏可以跳很多種類的舞


                                                                        不同舞曲她都可以跳喔^^



                                                  


                                                                                


                          
                                                  

                                                                           幕後推手~研發部的工程師


                                                                                ( 在旁操控電腦)


 


                                                   


                                                                    Michel超想要有一個小Upiter


 


                                                   


                                                                                         破胎拉(危險)


                                                                       Michel和演員(正剛)大約也認識7.8年


                                                                    因  我們以收工於是坐在保母車上閒聊


                                                                             旁邊路人告訴我們破胎拉.......


                                                                        天阿....我們還在台中工業區里耶  


                                                                             趕快叫司機大哥來處理 


                                                                   後來有請熟台中的人帶司機大哥去補那個輪胎  


                                                                                 好加在~天色還沒黑   


                                                                                 感謝好心的路人捏!!!     


 


                                                                                   妝/髮: Michel


 


 

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                                                           台灣不只有小妮子(曾雅妮)得冠軍以外


                                                                          你不可不知


                                                       台灣代工高科技機器人技術也是世界第一


                                                            現在就來看看我們台灣的機器人喔!!


                                                                     Michel大開眼界捏


                          


                                                                         阿嬤&媳婦在逛街


 


                           


                                                              阿嬤很驚喜~因為機器人出來接待囉


 


                           


 


                                        


                                                                          機器人真的會動^^


                                                 還好阿嬤沒帶孫子出門~不然這下小朋友絕對賴在賣場


 


                           


                                           回到家裡~阿嬤專屬的機器人拿開水來(就感心)


                           


                                                       提醒阿嬤吃藥(機器人真的會說話)^^


                           


                                                有看到機器人身體(藍色框)安裝電腦程式



                           

                                          Michel和阿嬤後面4位大男生就是操控機器人的主人喔!!!


                                                            阿嬤很面熟!!對呀(拍過無數廣告)


                                                    導演指定要用阿嬤特地前一晚從廈門回來滴!


 


                                                                    敬請期待花絮喔!!


                                                                       妝/髮: Michel


 






 

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